The health benefits of hot air balloon rides in Shropshire

Shropshire is a county in the West Midlands, which is home to some of the most stunning landscapes and intriguing attractions in the country. This is why it is one of the best places to go for a hot air balloon ride in the UK.

Some of the main attractions in the county include:

• Ironbridge Gorge ( the surrounding area of which is a UNESCO World Heritage Site)
• The Shropshire Hills Area of Outstanding Natural Beauty
• The Fenns
• The Severn Valley
• Stokesay Castle
• The Wrekin

All of these sights, which are undoubtedly impressive, look even more fantastic when viewed from above in a floating balloon. However, while there is no denying that hot air balloon rides in Shropshire are great fun, what so many people do not realise is that a pleasant aerial journey can be great for your health too. Here’s how:

Exercise

Often, it is possible to get involved in the inflation and deflation processes when you take a balloon ride on Shropshire. These tasks are great for burning calories and keeping busy.

Relaxing

Another health benefit of hot air balloon trips in Shropshire is their ability to calm the mind and soothe stress. There is something so serene about soaring through the air that your cares will just melt away, letting you forget about the stresses of modern life.

Fresh air

Spending some time in the open, breathing in the clear fresh air of Shropshire, is also fantastic for the mind and body. Once, you’re up in the air, breathe deeply to increase serotonin levels in your body, which will also help to improve your state of mind. Also, be sure to take in the more pure air that can be found as your balloon soars to a higher altitude.

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